Go for Life PAL’s

Programme Outline

The Go for Life programme is the national programme for sport and physical activity for older people. The programme gets older people more active more often. This is done through “Physical Activity Leader” (PAL’s) training. PAL’s lead their local group in activities such as short exercise routines, fun games, simple dances and sports.

Programme Aims

  1. To empower and enable older people to plan and lead physical activity sessions
  2. To show groups how to get more active, keep healthy and stay safe

Partner Support

This programme is rolled out in partnership with Go for Life and HSE Health Promotion Department and Kerry Recreation & Sports Partnership

Go for Life has been a great boost to our group. We do exercises every time we meet and they’re keeping us young!

Ros WardAnnascaul Active Retirement Association

Contact Details

HSE South Health Promotion Officer, Anne Culloty

Additional Information

Go for Life Photo Credits:

1.8 Stonies DSCF0229_1:  (photo: Tommy Clancy)
GPat:  (photo: Sportsfile)
GTCP_0177:   (photo: Tommy Clancy)
NGS05 Kurling 011:   (photo: INPHO / Billy Stickland)
Page 8:   (photo: Tommy Clancy)
Page 20:  (photo: John Kelly)